ACE Health Coach Certification Practice Test

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Prepare for the ACE Health Coach Certification Test. Use flashcards and multiple-choice questions with hints and explanations. Get ready to ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

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Which of the following solutes is primarily responsible for the caloric content of foods?

Water
Vitamins
Carbohydrates
Minerals

The correct answer is: Carbohydrates

Carbohydrates are primarily responsible for the caloric content of foods because they provide energy in the form of calories. When consumed, carbohydrates are broken down into glucose, which is used by the body for energy. This energy is crucial for bodily functions and physical activity. In contrast, water does not provide any calories, as it is essential for hydration but has no calorific value. Vitamins, while important for various metabolic processes and maintaining health, also do not contain calories. Similarly, minerals are essential nutrients that play roles in various physiological functions, but they do not provide any energy either. Thus, carbohydrates stand out as the main source of energy, contributing significantly to the overall caloric intake from food.