ACE Health Coach Certification Practice Test

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Prepare for the ACE Health Coach Certification Test. Use flashcards and multiple-choice questions with hints and explanations. Get ready to ace your exam!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

What is the number of calories per gram in alcohol?

a. 9
b. 4
c. 7
d. 11

The correct answer is: c. 7

The correct answer is that alcohol provides 7 calories per gram. This is a significant point of understanding for anyone involved in health coaching or nutritional counseling. Alcohol differs from carbohydrates and proteins, which each provide 4 calories per gram, and fat, which provides 9 calories per gram. The unique caloric contribution of alcohol influences dietary recommendations and the overall energy balance for individuals. Understanding how many calories are in alcohol can help health coaches guide clients in making informed choices about their consumption, particularly since alcohol does not supply essential nutrients, making it a source of "empty calories." This means that while it does contribute to caloric intake, it does not provide the nutrients needed for optimal health, which is crucial for clients aiming to maintain or improve their wellness.