Understanding the Average Resting Heart Rate for Adults

Disable ads (and more) with a membership for a one time $4.99 payment

Explore the average resting heart rate for adults and its significance in overall health. Learn how factors like age and fitness levels impact heart rate and what it means for health coaching.

Your heart's rhythm says more than you might think. Ever wondered what it reveals about your overall health? For adults, the average resting heart rate hovers around 72 beats per minute (bpm). But what does that really mean? Let's break it down a bit.