ACE Health Coach Certification Practice Test

In which stretching technique do clients hold a position at the end point of a joint's movement?

1. myofascial release

2. static stretching

3. proprioceptive neuromuscular facilitation

4. active isolated stretching

The correct answer is: static stretching

Static stretching is a technique where clients hold a position at the endpoint of a joint's movement for a specific duration, typically 15 to 60 seconds. This method is primarily aimed at improving flexibility and increasing range of motion by gradually lengthening the muscles. By holding the stretch, the muscle fibers are allowed to relax, which can enhance the overall elasticity of the muscle-tendon unit. In contrast, the other techniques listed involve different approaches. Myofascial release focuses on relieving tension in the fascia and connective tissues, often through targeted pressure rather than static holds. Proprioceptive neuromuscular facilitation (PNF) involves a combination of stretching and contracting the muscle group being targeted, rather than simply holding a stretch. Active isolated stretching emphasizes moving in and out of a stretch rather than maintaining a position at the end range, which contrasts with the sustained hold characteristic of static stretching.