ACE Health Coach Certification Practice Test

How can John help Jim most successfully engage in mobility training given his chronic pain?

1. Recommend aerobic exercise for initial weight loss before mobility training

2. Allow Jim to perform floor exercises on an elevated surface

3. Recommend all exercises in a seated position on a chair

4. Allow all exercises in a standing position

The correct answer is: Allow Jim to perform floor exercises on an elevated surface

The most effective way for John to help Jim engage in mobility training, considering Jim's chronic pain, is to allow him to perform floor exercises on an elevated surface. This approach addresses several important factors. First, performing exercises on an elevated surface can reduce the strain that getting up and down from the floor typically involves. This modification allows Jim to achieve similar benefits without the discomfort of having to navigate to and from the ground level, which can be particularly challenging for someone managing chronic pain. It promotes engagement in movement while minimizing potential exacerbation of pain or injury. Second, allowing exercises on an elevated surface can encourage Jim to explore a wider range of motions or exercises that he might avoid if required to stay entirely on the floor or perform movements that involve getting up from a low position. Engaging in mobility training is essential for improving function and quality of life, especially for individuals with chronic pain, as it helps cultivate strength, flexibility, and overall mobility. Therefore, this option aligns well with the goal of empowering Jim to participate in his training effectively and safely.