ACE Health Coach Certification Practice Test

Based on Bob's health-history information, what type of food should he limit his intake of?

1. Bananas, carrots, apple juice

2. Canned tomato juice, pretzels, frozen pizza

3. Cheese, beef, ice cream

4. Eggs, bread, milk

The correct answer is: Canned tomato juice, pretzels, frozen pizza

The correct choice reflects a concern for sodium intake, which is often relevant when evaluating dietary options, especially for individuals who may have high blood pressure or other health issues where sodium can be a risk factor. Canned tomato juice, pretzels, and frozen pizza are typically processed foods that tend to be high in sodium content. Limiting these types of foods can help manage blood pressure and reduce the risk of cardiovascular issues. Processed foods are frequently linked to higher levels of salt, preservatives, and unhealthy fats, all of which can contribute to various health problems if consumed excessively. In contrast, the other options contain foods that are generally considered more nutritious or are lower in sodium. For example, fruits and vegetables (as seen in the first choice) are rich in vitamins, minerals, and fiber, while dairy and protein sources provided in other options can be healthy components of a balanced diet when consumed in moderation. However, focusing on reducing sodium intake is critical for improving overall health, making the selection of canned tomato juice, pretzels, and frozen pizza particularly relevant in the context of Bob's dietary needs.